Education

The jumpboard takes your Reformer work to a whole new level by weaving in a genuine cardio element — your heart rate climbs, your legs and core fire up, and the session feels alive in a way that surprises most people the first time they try it. I'll walk you through my complete Jumpboard Glossary, the formula for structuring a class from warm-up to ending, Level I and II progressions, and how to keep clients safe with any limitation.

I hear this from instructors all the time: "I know the exercises, but I don't know how to put them together." That's exactly what this workshop is for. We'll work through real class structures live on the equipment — you'll leave with programming templates you can use right away, whether you're newly certified or an experienced teacher looking to bring more creativity to your classes.

There is nothing quite like holding a bone in your hands or sculpting a muscle from clay to make anatomy click in a way it never has before. Under the guidance of Dr. Sarah Ruback, you'll sculpt your own anatomically correct skeletal model — the spine, pelvic floor, hip groups, rotator cuff, and more — in an intimate group of just 12. No sculpting experience required.

CPR certification is non-negotiable for anyone who teaches movement. Dr. Sarah Ruback leads this engaging course covering adult and child CPR and AED use — no medical background needed. Certificate valid for 2 years and required for most Pilates certification programs.