Renewed Energy Retreat
In The Outer Banks, NC
April 24th - 28th 2025
What to expect
Silent mornings await you each day, providing a tranquil space to cultivate mindfulness, inner peace, and clarity. After breakfast connect with fellow participants in the daily sharing circle, fostering a sense of community and encouraging personal growth. Journaling activities will incite introspection, allowing you to explore your thoughts, feelings, and aspirations.
MELT, Pilates and Groove will connect your mind and spirit to your body. Hydrate tissue, build strength and a solid core to then get your “Groove” on following Kerrie to the dancefloor with a rhythm and a movement that gets you grooving in your own way.
Afternoons offer the flexibility for relaxation by the pool, beach strolls, participation in activities throughout the property or venturing out to explore the surrounding area. As dusk falls, join us for dynamic cooking demos and a mix of entertaining nightly events. There will be a sign up for a hands on cooking experience where your knife skills may be put to the test!
Immerse yourself in a sanctuary of serenity and leave with a renewed sense of purpose, vitality, and cherished memories. We hope you join us for this special retreat that will take you home feeling Refreshed and Recharged.
Private or shared accommodations
Shuttle to and from Norfolk Airport
Breakfast and dinner every day
Fridge loaded with light midday bites
Daily MELT Foot & Hand Classes
Daily Groove Classes
Daily Pilates Classes
Daily Circle and Journaling
Dynamic Cooking Demos
Swimming pool
Hot tubs
Beach access
Private Facebook page
Tranquility Zone
Preliminary Schedule will be sent with 2nd payment
Package Pricing Includes
King Suite $2800
The Details
LOGISTICS
Check-In: April 24th, 2025 4:00pm
Check-Out: April 28th 9:30am
AIRPORT TRANSFERS
Norfolk Airport (ORF) is where you want to fly in and out.
Airport pick-up April 24th, 2025 will take place at 2:00pm
Airport shuttle April 28th, 2024 will leave our retreat property at 9:30am
Make sure your flight is scheduled to accommodate these pickup and departure times.
Shuttle ride is about 90-120 minutes (depending on traffic). IF you miss this shuttle, you will need to use a car service to get to the retreat at your own expense.
Airfare and personal expenses NOT included
MEET YOUR HOSTS
I love being the hostess with the mostest! So when Kerrie suggested we do a retreat together I was on board before you could say “winner winner chicken dinner!” We are going to be hosting the most special retreat in a gorgeous property which is allowing us to bring many aspects of what we love to our guests. Movement, nourishment of the mind and body, reflection, relaxation and connection are some of those things we will bring to you from our 50+ years of combined experience.
For the past 14 years, I have been passionately involved in MELT trainings, offering my expertise in this unique self-care modality. My deep understanding of MELT has allowed me to guide individuals on a profound journey of healing and rejuvenation, helping them unlock their body's potential for balance and vitality.
My commitment to movement and expression is evident through my 15 years of experience in teaching dance. I have has created a supportive environment for individuals to connect with their bodies, unleash their creativity, and discover the joy of movement as a form of self-expression.
I aim to create a safe and nurturing space where individuals can explore their authentic selves, cultivate self-love, and connect with a supportive community of like-minded women.